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HomeLifestyle & CultureBeauty & FashionEssential Oils: Types of Essential Oils and their Uses (Final Part)

Essential Oils: Types of Essential Oils and their Uses (Final Part)

Essential Oils: Types of Essential Oils and their Uses (Final Part)

Types Of Essential Oils And Their Uses

There are variety of essential oils with their own unique smell and health benefits but here are the 12 most popular oils and their health benefits.

  • Rose : used to reduce anxiety and improves mood.
  • Lemon : aids digestion, improves mood and treats headaches.
  • Tea tree : boosts immunity and fights infections.
  • Ylang-ylang : treats headaches, skin conditions, nausea
  • Chamomile : for relaxation and mood improvement.
  • Cinnamon : boost focus and reduces frustration.
  • Bergamot : reduces stress and improves skin conditions.
  • Lavender : used to relieve stress.
  • Sandalwood : used to calm nerves and helps with focus.
  • Jasmine : improves the mood (it may contain aphrodisiac effects)
  • Orange : reduces anxiety.
  • Peppermint : used to boost energy ,aids digestion and reduces fatigue.

 

Safety And Side Effects.

In as much as essential oils are used for Heath beneficial purposes, they can be harmful sometimes. Essential oils can cause some minor and severe health complications like

  • Rashes
  • Headaches
  • Allergic reactions and
  • Asthma attacks

It is therefore, advisable to do a personal study to be sure on what oils to go in for, how to use them, and how to use them.

Fun Fact: Essential oils are not edible. They can be harmful and in some cases, fatal when ingested.

One more thing …

Always and always dilute essential oils before using them.

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